Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts Author Delavier, Frédéric
ISBN-10 9781450466035
Year 2014-09-23
Pages 360
Language en
Publisher Human Kinetics
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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Women s Strength Training Anatomy

Women s Strength Training Anatomy Author Frédéric Delavier
ISBN-10 0736048138
Year 2003
Pages 135
Language en
Publisher Human Kinetics
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

The Strength Training Anatomy Workout

The Strength Training Anatomy Workout Author Frédéric Delavier
ISBN-10 9781450400954
Year 2011
Pages 256
Language en
Publisher Human Kinetics
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

The Strength Training Anatomy Workout II

The Strength Training Anatomy Workout II Author Frédéric Delavier
ISBN-10 9781450419895
Year 2012
Pages 351
Language en
Publisher Human Kinetics
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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Delavier s Core Training Anatomy

Delavier s Core Training Anatomy Author Frédéric Delavier
ISBN-10 9781450413992
Year 2011
Pages 144
Language en
Publisher Human Kinetics
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Delavier s Sculpting Anatomy for Women

Delavier s Sculpting Anatomy for Women Author Frédéric Delavier
ISBN-10 9781450434751
Year 2012
Pages 143
Language en
Publisher Human Kinetics
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Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.

Strength Training Anatomy

Strength Training Anatomy Author Frédéric Delavier
ISBN-10 9780736092265
Year 2010
Pages 192
Language en
Publisher Human Kinetics
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Delavier s Anatomy for Bigger Stronger Arms

Delavier s Anatomy for Bigger  Stronger Arms Author Frederic Delavier
ISBN-10 9781450440219
Year 2011
Pages 173
Language en
Publisher Human Kinetics
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Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

Delavier s Stretching Anatomy

Delavier s Stretching Anatomy Author Frédéric Delavier
ISBN-10 9781450413985
Year 2010
Pages 143
Language en
Publisher Human Kinetics
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Delavier s Mixed Martial Arts Anatomy

Delavier s Mixed Martial Arts Anatomy Author Frédéric Delavier
ISBN-10 1450463592
Year 2013
Pages 143
Language en
Publisher Human Kinetics Publishers
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More than 230 full-color photos and 120 anatomical illustrations augment more than 120 exercises specifically selected for the neuromuscular demands of the mixed martial arts. Original. 12,000 first printing.

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy Author Bret Contreras
ISBN-10 9781450429290
Year 2013-09-06
Pages 224
Language en
Publisher Human Kinetics
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Strength Training for Fat Loss

Strength Training for Fat Loss Author Tumminello, Nick
ISBN-10 9781450473835
Year 2014-04-02
Pages 280
Language en
Publisher Human Kinetics
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As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss. Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies.

Strength Training Exercises for Women

Strength Training Exercises for Women Author Joan Pagano
ISBN-10 9781465425362
Year 2014-01-16
Pages 336
Language en
Publisher Penguin
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Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

101 Workouts for Women

101 Workouts for Women Author Muscle & Fitness Hers
ISBN-10 9781623683863
Year 2008-01-01
Pages 208
Language en
Publisher Triumph Books
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"Muscle & Fitness Hers" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Women" provides a complete one-stop get-fit package for fitness enthusiasts.