Loving Kindness in Plain English

Loving Kindness in Plain English Author Henepola Gunaratana
ISBN-10 9781614292647
Year 2017-03-14
Pages 128
Language en
Publisher Simon and Schuster
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The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

Loving Kindness in Plain English

Loving Kindness in Plain English Author Bhante Henepola Gunaratana
ISBN-10 9781614292494
Year 2017-03-14
Pages 160
Language en
Publisher Simon and Schuster
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The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

Metta

Metta Author Nagabodhi
ISBN-10 0904766993
Year 2003-11-26
Pages 67
Language en
Publisher Windhorse Publications
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Metta, or loving kindness, lies at the heart of Buddhism. It is kindness at its purest and strongest, a loving response to all life. In this book, seven experienced meditators share their reflections on the nature of metta, and give instructions and advice on its cultivation in meditation and in daily life. A little gem of a book.

Beyond Mindfulness in Plain English

Beyond Mindfulness in Plain English Author Bhante Henepola Gunaratana
ISBN-10 9781458783530
Year 2010-10-01
Pages 288
Language en
Publisher ReadHowYouWant.com
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Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.

Mindfulness in Plain English

Mindfulness in Plain English Author Bhante Henepola Gunaratana
ISBN-10 9781458783752
Year 2010-10-19
Pages 292
Language en
Publisher ReadHowYouWant.com
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The bestselling, classic guide to insight meditation! Plain IN is a book that people give to everyone they know - a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit, 'Bhante G' takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life - Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's fractious world.

The Four Foundations of Mindfulness in Plain English

The Four Foundations of Mindfulness in Plain English Author Henepola Gunaratana
ISBN-10 9781614290421
Year 2012-08-07
Pages 176
Language en
Publisher Simon and Schuster
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness--mindfulness of the body, of feelings, of the mind, and of phenomena themselves--is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.

Eight Mindful Steps to Happiness

Eight Mindful Steps to Happiness Author Henepola Gunaratana
ISBN-10 9780861719204
Year 2011-08-23
Pages 288
Language en
Publisher Simon and Schuster
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In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).

Emptiness

Emptiness Author Guy Armstrong
ISBN-10 9781614293637
Year 2017-05-02
Pages 328
Language en
Publisher Simon and Schuster
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If everything is empty, then what ceases in Nirvana and is born in rebirth? How can you live in the world without feeling trapped by it? Guy Armstrong tackles these questions and more in this richly informed, practical guide to emptiness for the meditator. It may seem odd for emptiness to serve as the central philosophy of a major religion. In fact, emptiness points to something quite different than “nothingness” or “vacancy.” And by developing a richer understanding of this complex topic, we can experience freedom as we live consciously in the world. Guy Armstrong has been a leading figure and beloved teacher of insight meditation for decades. In this book, he makes difficult Buddhist topics easy to understand, weaving together Theravada and Mahayana teachings on emptiness to show how we can liberate our minds and manifest compassion in our lives.

Meditation on Perception

Meditation on Perception Author Henepola Gunaratana
ISBN-10 9781614291053
Year 2014-06-10
Pages 124
Language en
Publisher Simon and Schuster
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Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health. Perception—one of the basic constituents of the body and mind—can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta. The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering. Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.

The Path to Nibbana

The Path to Nibbana Author David C. Johnson
ISBN-10 9781483594545
Year 2017-02-07
Pages 200
Language en
Publisher BookBaby
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What is Nibbana? Is Awakening possible? This new book says definitely yes! But only if you follow the method laid out by the Buddha in his earliest teachings. Nibbana can and does occur. In this book, you will be shown the step by step progression through the eight aware jhanas (levels of understanding) to the final cessation and the appearing of the unconditioned, and the joy that arises afterward. It can happen quickly, in weeks, not years. This is a complete meditation handbook with all the instructions to achieve the goal and all the signposts along the way. You will learn a different definition for Mindfulness that totally changes how you practice; and about a step in the text that has been left out of contemporary practices that is the key to the deepest levels of tranquility. Learn the basics of Tranquil Wisdom Insight Meditation (TWIM) which is really the practice of Loving-kindness and the Brahmaviharas from the earliest Buddhist texts: The Majjhima Nikaya and the Samyutta Nikaya. This book will guide you from the beginning stages to the highest attainments laid out clearly and concisely. Many previous students’ experiences have been compiled and researched to create the basis for this book. In addition, other popular methods are compared here against the suttas to see if they match the Buddha's teachings and lead you to the enlightenment. David Johnson wrote this book based on his insights as a senior student under Bhante Vimalaramsi, a 30-year monk living in the forests of Missouri. He came from a career in Silicon Valley to learn and study TWIM for the past seven years at the Dhamma Sukha Meditation Center near St. Louis. He currently teaches Online Retreats and authored “A Guide to Tranquil Wisdom Insight Meditation” along with Bhante, which is the detailed beginning instructions for TWIM Lovingkindness practice. More of these teachings may be gained at the Dhammasukha web site.

Christian Insight Meditation

Christian Insight Meditation Author Mary Jo Meadow
ISBN-10 9780861715268
Year 2007-08-28
Pages 267
Language en
Publisher Simon and Schuster
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Despite the long history of mysticism within Christianity, more and more Christians are turning to Eastern religions for spiritual guidance. Some have abandoned the religion of their childhood, believing they've found the ?pearl of great price” in Eastern meditation. Christian insight meditation places Buddhist meditation within the Christian prayer tradition, guiding followers through a process of inner purification that leads to a deeper Christian faith and to the direct vision of God. Also drawing onthe teaching of Teresa of Avila, this inspiring book offers reliable guidance in learning the practice, allowing readers to follow in the footsteps of John of the Cross, while answering questions they may have about Christian grace and the Buddhist dhamma; karma, rebirth, and purgatory; and the Buddhist no-self and Christian soul. Readers will discover the power of Christian insight meditation to bring inner peace and healing and to deepen and enhance their Christian life.

The Mindfulness in Plain English Journal

The Mindfulness in Plain English Journal Author Henepola Gunaratana
ISBN-10 1614293961
Year 2016-12-20
Pages 188
Language en
Publisher Wisdom Publications
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A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English. “People ask me how to practice mindfulness in daily life—this journal answers that question.” —Bhante Gunaratana Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, Bhante Gunaratana offers compassionate guidance and the space to explore meditation in your own life. Explore your insights and keep track of your emotional life without judgment, and begin to change the stories you tell about yourself. Includes a brief introduction to meditation so anyone can get started right away, as well as mindfulness tips and inspiring quotes.

Boundless Heart

Boundless Heart Author Christina Feldman
ISBN-10 9780834840638
Year 2017-03-07
Pages 160
Language en
Publisher Shambhala Publications
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A course in the Buddhist practice of the brahma viharas, or "heavenly abodes." Detailed instructions from the Buddhist tradition in cultivating mindfulness presented by a prominent Insight Meditation teacher. Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention for doing so. Christina Feldman shows how these ennobling qualities—known in Buddhism as the brahma viharas (sublime abodes) or the Four Immeasurables—are far more than simply the “feel-good” states they are sometimes mistaken for. If we pursue them sincerely as spiritual practice, they work together, complementing and enhancing each other, to lead us to the kind of awakening that we are compelled to share with others. Thus through the practice of the brahma viharas we can become participants in the healing and liberation of our world.

Wildmind

Wildmind Author Bodhipaksa
ISBN-10 1899579559
Year 2005-05-01
Pages 247
Language en
Publisher Windhorse Publications
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Developed from the on-line meditation course, this book gets you started straight away, offering a practical approach to meditation for complete beginners.