Reinventing Your Life

Reinventing Your Life Author Jeffrey E. Young
ISBN-10 0452272041
Year 1994
Pages 365
Language en
Publisher Plume Books
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Two renowned psychologists offer an innovative approach to solving long-term emotional problems based on the proven principles of cognitive therapy. As seen on Oprah, this guide shows how to effectively change negative thought patterns.

Breaking Negative Thinking Patterns

Breaking Negative Thinking Patterns Author Gitta Jacob
ISBN-10 9781118881743
Year 2014-12-29
Pages 200
Language en
Publisher John Wiley & Sons
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Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach

Reinventing Your Life

Reinventing Your Life Author Jeffrey E. Young
ISBN-10 0525935843
Year 1993
Pages 365
Language en
Publisher Dutton Adult
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Identifies eleven negative self-beliefs learned early in childhood, and provides step-by-step suggestions for conquering these self-destructive patterns and living a happier life

Breaking Negative Relationship Patterns

Breaking Negative Relationship Patterns Author Bruce A. Stevens
ISBN-10 9781119162773
Year 2016-10-31
Pages 288
Language en
Publisher John Wiley & Sons
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Schema Therapy (ST) was developed to treat patients with complex disorders, especially personality disorders, with a powerful new set of interventions. Personality disorders, as well as more general problems stemming from early experience and addressed by schema therapy, are a key factor in many disturbed relationships, and as a result ST is now increasingly used for couples work. By dealing effectively with the past, ST offers a unique way to approach and address present difficulties in relationships, Couples who understand their individual patterns of thinking and behavior tend to find that their relationships make much more sense. Breaking Negative Relationship Patterns is a readable, practical resource containing a wealth of self-help exercises that schema therapists can recommend or give to their patients. It is the ideal resource for couples undergoing schema therapy, ­and can also serve as an accessible self-help guide for those experiencing relationship difficulties. The authors offer a complete ST-based model for understanding complex personal problems, along with couple-specific adaptations of core ST interventions such as limited reparenting, imagery re-scripting and behavioral pattern breaking.

Cognitive Schemas and Core Beliefs in Psychological Problems

Cognitive Schemas and Core Beliefs in Psychological Problems Author Lawrence P. Riso
ISBN-10 STANFORD:36105123301777
Year 2007-01-01
Pages 240
Language en
Publisher Amer Psychological Assn
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This resource provides up-to-date information on the evaluation and utility of the schema concept and core beliefs as they apply to the research and treatment of a variety of clinical problems, including both major and chronic depression, post-traumatic stress disorder, substance use disorders, obessessive-compulsive disorder, schizophrenia, eating disorders, and dissatisfaction in intimate relationships.

Mindfulness and Schema Therapy

Mindfulness and Schema Therapy Author Michiel van Vreeswijk
ISBN-10 9781118753156
Year 2014-10-20
Pages 224
Language en
Publisher John Wiley & Sons
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Mindfulness and Schema Therapy presents an eight-session + two follow up sessions protocol for schema mindfulness for therapists and their patients. Represents the first book to integrate the theory of schema therapy with the techniques of mindfulness Enhances schema therapy with techniques drawn from mindfulness-based cognitive therapy (MBCT) - a unique integration of two of the most popular treatment approaches in clinical psychology today. Merges two of the hottest topics in contemporary clinical psychology and psychotherapy Offers a practical guide for training and practice, with detailed coverage of theory followed by dedicated sections for therapists and patients Features a variety of exercises enabling readers to immediately implement the protocol Written by authors with expertise and experience in both schema therapy and mindfulness Includes a Foreword by Mark Williams, renowned for his contribution to the development of MBCT

MORE Magazine 287 Secrets of Reinventing Your Life

MORE Magazine 287 Secrets of Reinventing Your Life Author MORE magazine
ISBN-10 9781118114636
Year 2011-09-13
Pages 272
Language en
Publisher John Wiley & Sons
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The first-ever book from MORE magazine on its core subject—your second act and how to make it happen—packed with real women's stories and strategies to help you with your own reinvention Are you ready to create more excitement and satisfaction in your life? This book can make it happen. Combining the stories of real women (and a few celebrities) with smart advice from its editors and experts, MORE has create a resource that's part dream machine, part handbook. Whether you want to switch careers, be your own boss, start doing good in the world, or simply get in better shape, you'll find the inspiration and practical guidance you need to choose a new path and give yourself a happier, more fulfilling future. Shares more than 50 dramatic personal stories of change from women of various ages who've successfully reinvented themselves Filled with hundreds of how-to ideas you can put to work right now Gives you the tips and tools to reassess, reimagine, renew, and reenergize every part of your life From MORE magazine, read by 1.3 million women looking for more inspiration and information on fashion, beauty, health, finance, and culture Read this book and take your first step toward positive change. With MORE Magazine 287 Secrets of Reinventing Your Life, you can start building your best tomorrow today.

Reinventing Yourself

Reinventing Yourself Author Steve Chandler
ISBN-10 9781564148179
Year 2005
Pages 224
Language en
Publisher Career Press
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Whether you're self-employed, a middler manager, or a Fortune 500 executive, its easy to get get stuck in a humdrum life and only fantasize about what could have been. Motivational speaker Steve Chandler helps you transform what could have been into what will be. You'll learn numerous techniques for breaking down negative barriers and letting go of pessimistic thoughts that prevent you from fulfilling, or even allowing yourself to conceive of, your goals and dreams. Drawing on many years of work in the field since the original publication of the book, Chandler has added numerous new stories, quotes, insights, and recommendations on how to reinvent yourself from the fictional, limited personality of old to a fresh level of creative action.

Schema Therapy with Couples

Schema Therapy with Couples Author Chiara Simeone-DiFrancesco
ISBN-10 9781118972649
Year 2015-07-20
Pages 304
Language en
Publisher John Wiley & Sons
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"Represents the first practitioner guide to detail effective Schema Therapy techniques in couple and relationship therapy"--

The Schema Therapy Clinician s Guide

The Schema Therapy Clinician s Guide Author Joan M. Farrell
ISBN-10 9781118509166
Year 2014-04-15
Pages 352
Language en
Publisher John Wiley & Sons
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The Schema Therapy Clinician’s Guide is a complete clinical resource for psychotherapists implementing schema therapy, group schema therapy or a combination of both in a structured, cost-effective way. The authors provide ready-made individual and group sessions with patient hand-outs. A unique resource providing ready-made individual and group schema therapy sessions, linked across schema modes, allowing clinicians to pick and choose what they need or adopt a full integrated individual and group program which can be delivered over a range of treatment lengths from a six week intensive program to a one year outpatient treatment Approaches treatment by targeting maladaptive Schema Modes rather than specific disorders, thus increasing clinical flexibility and ensuring shelf life through changes in diagnostic classification Provides step-by-step instructions and tips for therapists, along with a wealth of unique clinical resources including sample scripts, handouts, session exercises, assignment forms and patient materials Meets the current need for effective clinical treatments that can provide tangible effects on time and on budget

Group Schema Therapy for Borderline Personality Disorder

Group Schema Therapy for Borderline Personality Disorder Author Joan M. Farrell
ISBN-10 9781119942214
Year 2012-04-10
Pages 224
Language en
Publisher John Wiley & Sons
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Group Schema Therapy for Borderline Personality Disorder represents the first treatment manual for group schema therapy and is based on the only group ST model validated by published empirical evidence. Presents an original adaptation of schema therapy for use in a group setting Provides a detailed manual and patient materials in a user-friendly format Represents a cost-effective ST alternative with the potential to assist in the public health problem of making evidence-based BPD treatment widely available Includes 'guest' chapters from international ST experts Jeff Young, Arnoud Arntz, Hannie van Genderen, George Lockwood, Poul Perris, Neele Reiss, Heather Fretwell and Michiel van Vreeswijk

The Truth About Managing People

The Truth About Managing People Author Stephen P. Robbins
ISBN-10 9780134048475
Year 2014-12-08
Pages 240
Language en
Publisher FT Press
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Discover today's quick, practical, proven guide to overcoming "killer" management problems and succeeding brilliantly as a leader! Unlike other management books, The Truth About Managing People, Fourth Edition is 100% practical and completely based on tested evidence, not mere anecdote or opinion. Top management author Stephen P. Robbins has distilled thousands of research studies, meta-analyses, and Big Data investigations into a set of 63 proven, tested solutions for today's make-or-break management challenges. Each solution is presented quickly and concisely, in just 2-3 pages, so you can absorb them fast, and use them immediately. Robbins' fully updated truths cover every key aspect of management, including hiring the right people and building winning teams; designing high-productivity jobs and rewarding the right behaviors; managing diversity, change, conflict, turnover, and staff cuts; overcoming self-serving bias, groupthink, and digital distractions, and much more. This edition adds nine all-new chapters, covering the crucial importance of people skills, building emotional intelligence, loyalty expectations, employee engagement and mentoring, managing face-to-face vs. virtual teams, overcoming the downsides of teams, handling unacceptable workplace behavior, promoting creativity and innovation, and more. Whatever your management role, Robbins has compiled indispensable practical truths you can and will apply, every single day.

Emotional Schema Therapy

Emotional Schema Therapy Author Robert L. Leahy
ISBN-10 9781462520565
Year 2015-04-06
Pages 384
Language en
Publisher Guilford Publications
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Over decades of practice of cognitive-behavioral therapy (CBT), Robert L. Leahy has made important discoveries about the role that beliefs and expectations about emotions play in psychopathology. This book presents innovative tools for helping patients to understand their emotional schemas--such as the conviction that painful feelings are unbearable, shameful, or will last indefinitely--and develop new ways of accepting and coping with affective experience. Therapists can integrate emotional schema therapy into the treatment approaches they already use to add a vital new dimension to their work. Rich case material illustrates applications for a wide range of clinical problems; assessment guidelines and sample worksheets and forms further enhance the book's utility.

Stop Worrying

Stop Worrying Author Ad Kerkhof
ISBN-10 9780335242535
Year 2010-08-01
Pages 210
Language en
Publisher McGraw-Hill Education (UK)
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This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying.