The Total ME Tox

The Total ME Tox Author Beth Behrs
ISBN-10 9781602863095
Year 2017-05-02
Pages 224
Language en
Publisher Hachette UK
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Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total Me-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total Me-Tox is an achievable program for looking and feeling great about yourself.

The Total ME Tox

The Total ME Tox Author Beth Behrs
ISBN-10 1602863083
Year 2017-05-02
Pages 304
Language en
Publisher Weinstein Books
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Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes—and now she wants to help readers do the same. In The Total Me-Tox, Beth shares her journey toward wellness, along with easy-to-follow original recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total Me-Tox is an achievable program for looking and feeling great about yourself.

The Total ME Tox

The Total ME Tox Author Beth Behrs
ISBN-10 9781602863095
Year 2017-05-02
Pages 224
Language en
Publisher Weinstein Books
DOWNLOAD NOW READ ONLINE

Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes—and now she wants to help readers do the same. In The Total Me-Tox, Beth shares her journey toward wellness, along with easy-to-follow original recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total Me-Tox is an achievable program for looking and feeling great about yourself.

Two Turns from Zero

Two Turns from Zero Author Stacey Griffith
ISBN-10 9780062496867
Year 2017-03-07
Pages 368
Language en
Publisher HarperCollins
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"The journey Stacey Griffith charts in Two Turns From Zero is both inspiring and instructional. Her book is action-oriented and wise beyond measure. It is full of engaging spirit and the true power of love and movement."—Deepak Chopra Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life. In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves—physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts—Eat, Love, Train, and Repeat—this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance—and sustain you to weather life’s inevitable challenges. Two Turns from Zero is also Stacey's personal story—a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life—she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness—a journey of discovery she uses in her book to motivate others to make the most of their own lives. This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.

Food Swings

Food Swings Author Jessica Seinfeld
ISBN-10 9781101967157
Year 2017-04-25
Pages 288
Language en
Publisher Ballantine Books
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An all-new collection of more than 125 delectable recipes that reflect the way we really eat: sometimes healthy, sometimes indulgent—delicious, either way Food Swings offers a range of simple and satisfying recipes that speak to both sides of your food brain. Here you’ll find the perfect go-to dish for when you want to eat light or for when you are in the mood for something more indulgent. The first half of the book, “Virtue,” provides recipes for your controlled side, while the other half, “Vice,” is for when you need to feel the wind in your hair. All of it is meant to be enjoyed equally in this fun something-for-everyone collection. So whether you’re a home cook looking for new inspiration, a big eater who is ready to party, or a human who might be occupied with watching your waist, you will find what you are looking for in Food Swings. Those who are eating gluten-free, dairy-free, meat-free, or almost-vegan, you have come to the right place! VIRTUE Quinoa Bowl with Almond Butter, Strawberries, and Hemp Seeds Ginger Salmon with Sesame Cucumbers Whole Roasted Cauliflower, Tomatoes, and Garlic Roasted Plums with Honey and Pistachios VICE Cinnamon Buns Buttermilk Panfried Chicken Lasagna Bolognese Chocolate Fudge Cake In addition to the dozens of inspired dishes offered here, you’ll also find personal essays, tips, and tricks for best results, and a gorgeous color photo for nearly every recipe. So no matter what you’re in the mood for, you’ll find the perfect recipe for it in Food Swings. Praise for Food Swings “It’s a lot easier to make healthy choices when the meals are both good for you and crazy good at the same time. Jessica Seinfeld’s new book, Food Swings, has that nailed, packed as it is with simple recipes that are kind to your body, crowd-pleasingly delicious (quit the side-eye, picky fourth grader), even gluten-free. Dinner victory, all around.”—Redbook “Seinfeld has assembled 125 recipes that allow readers to eat as healthfully or indulgently as their mood dictates. . . . Readers can have their cake and quinoa, too, with Seinfeld’s latest, which strikes an effective balance between two popular eating styles.”—Library Journal “Jessica Seinfeld gets it, even down to the one-liners. With three cookbooks under her apron, Seinfeld takes a cue or two from her husband, Jerry, targeting both the devil and the damsel in her 125 recipes. She’s eminently practical, very straightforward, and keeps her dishes in line with our modern proclivities: quick, healthy with an occasional sinfulness, convenient for the beginner as well as for the experienced home chef.”—Booklist “In a friendly voice Seinfeld encourages readers to take her approach to what she calls ‘food swings’ and eat without guilt. Or, she concedes, to eat with less guilt. . . . However you divide up the recipes, this is a great day-to-day cookbook with tasty-looking recipes that are approachable and simple to prepare.”—Publishers Weekly

The Louise Parker Method

The Louise Parker Method Author Louise Parker
ISBN-10 9781784722319
Year 2016-05-05
Pages 224
Language en
Publisher Hachette UK
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'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

The Living Clearly Method

The Living Clearly Method Author Hilaria Baldwin
ISBN-10 9781623366995
Year 2016-12-27
Pages 272
Language en
Publisher Rodale
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Hilaria Baldwin knows what it means to be pulled in many directions as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria's five simple principles Perspective, Breathing, Grounding, Balance, and Letting Go you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.

The Wellness Project

The Wellness Project Author Phoebe Lapine
ISBN-10 9780553459234
Year 2017-05-16
Pages 384
Language en
Publisher Penguin
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For those battling autoimmune disease—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

The Kitchy Kitchen

The Kitchy Kitchen Author Claire Thomas
ISBN-10 9781476710754
Year 2014-08-26
Pages 288
Language en
Publisher Simon and Schuster
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A playful and delicious cookbook, from the host of ABC’s Food for Thought with Claire Thomas and creator of the much loved food blog The Kitchy Kitchen. Every cook needs an arsenal of staples, whether for the perfect dinner party entrée to wow a crowd, or throw-it-together lunches for lazy afternoons…but we all know that the real fun comes in making basic recipes your own. The Kitchy Kitchen is tastemaker Claire Thomas’s solution for amping up your everyday culinary routine, introducing her approach to her own kitchen: loose, personal, unfussy, and most of all, fun. With new takes on classic favorites—think adding farmer’s market peaches to upgrade a BLT, spicing up tempura cauliflower with a zesty harissa sauce, or transforming basic red velvet cupcakes into decadent pancakes—this cookbook is filled with fresh, produce-driven recipes for every skill set and occasion. It’s your best friend and personal chef, all rolled into one. Gorgeously illustrated and peppered with stylish entertaining tips and quirky essays that will inspire you to take the recipes you love and make them new, The Kitchy Kitchen will make your life in the kitchen a little easier, a little more fabulous, and positively delicious.

I d Die For You

I d Die For You Author F. Scott Fitzgerald
ISBN-10 9781501144349
Year 2017-04-25
Pages 384
Language en
Publisher Simon and Schuster
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A collection including the last complete unpublished short stories by F. Scott Fitzgerald, the iconic American writer of The Great Gatsby who is more widely read today than ever. I’d Die For You is a collection of the last remaining unpublished and uncollected short stories by F. Scott Fitzgerald, edited by Anne Margaret Daniel. Fitzgerald did not design the stories in I’d Die For You as a collection. Most were submitted individually to major magazines during the 1930s and accepted for publication during Fitzgerald’s lifetime, but were never printed. Some were written as movie scenarios and sent to studios or producers, but not filmed. Others are stories that could not be sold because their subject matter or style departed from what editors expected of Fitzgerald. They date from the earliest days of Fitzgerald’s career to the last. They come from various sources, from libraries to private collections, including those of Fitzgerald’s family. Readers will experience Fitzgerald writing about controversial topics, depicting young men and women who actually spoke and thought more as young men and women did, without censorship. Rather than permit changes and sanitizing by his contemporary editors, Fitzgerald preferred to let his work remain unpublished, even at a time when he was in great need of money and review attention. “I’d Die For You,” the collection’s title story, is drawn from Fitzgerald’s stays in the mountains of North Carolina when his health, and that of his wife Zelda, was falling apart. With the addition of a Hollywood star and film crew to the Smoky Mountain lakes and pines, Fitzgerald brings in the cinematic world in which he would soon be living. Most of the stories printed here come from this time period, during the middle and late1930s, though the collection spans Fitzgerald’s career from 1920 to the end of his life. The book is subtitled And Other Lost Stories in recognition of an absence until now. Some of the eighteen stories were physically lost, coming to light only in the past few years. All were lost, in one sense or another: lost in the painful shuffle of the difficulties of Fitzgerald’s life in the middle 1930s; lost to readers because contemporary editors did not understand or accept what he was trying to write; lost because archives are like that, and good things can wait patiently in libraries for many centuries sometimes. I’d Die For You And Other Lost Stories echoes as well the nostalgia and elegy in Gertrude Stein’s famous phrase “a lost generation,” that generation for whom Fitzgerald was a leading figure. Written in his characteristically beautiful, sharp, and surprising language, exploring themes both familiar and fresh, these stories provide new insight into the bold and uncompromising arc of Fitzgerald’s career. I’d Die For You is a revealing, intimate look at Fitzgerald’s creative process that shows him to be a writer working at the fore of modern literature—in all its developing complexities.

Gold Medal Fitness

Gold Medal Fitness Author Dara Torres
ISBN-10 9780767931960
Year 2010-05-04
Pages 240
Language en
Publisher Harmony
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Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret? In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle. From the Hardcover edition.

Gabriel Method

Gabriel Method Author Jon Gabriel
ISBN-10 9780731814671
Year 2009-11-13
Pages 224
Language en
Publisher Simon and Schuster
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Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.

The Naughty Diet

The Naughty Diet Author Melissa Milne
ISBN-10 9780738218724
Year 2016-06-07
Pages 288
Language en
Publisher Da Capo Press
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Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman—and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don’t be perfect—just be Naughty. The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps—science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management—each informed by the country’s top doctors and nutritionists. Following this plan, you’ll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food— and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you’ll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt—and the pounds—will melt away.

The Sweet Life

The Sweet Life Author Sam Talbot
ISBN-10 9781609613228
Year 2011-10-25
Pages 256
Language en
Publisher Rodale
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Sam Talbot is a professional chef, restaurateur, surfer, painter, philanthropist, and, since the age of 12, type 1 diabetic. Yet he has not let the disease stop him from living a rich life packed with energy, adventure, and achievement-- culinary and otherwise. In his first, much-anticipated book, he recounts how diabetes has affected but not compromised his life or career, and he shares his own tips--alongside those from other famous diabetics like Halle Berry, Larry King, and Tommy Lee--on how to handle everything from work and hobbies to relationships and travel with discipline and enthusiasm. To round out this advice, he offers bits of foodie wisdom and 75 innovative recipes for fresh, all-natural dishes anybody, diabetic or not, can prepare and enjoy. Heartfelt, entertaining, and backed by real-life experience and solid medical expertise, The Sweet Life will give readers hope, inspiration, and the proof they need to realize that life with diabetes isn't about diabetes: It's about living.

Lazy Perfection

Lazy Perfection Author Jenny Patinkin
ISBN-10 0762461446
Year 2017-05-09
Pages 256
Language en
Publisher Running Press
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Every woman wants to look like the best version of her self—natural, radiant, and confident. But who has money to spend on dozens of untested products; the time to master complicated steps; or the inclination to sift through endless Youtube tutorials? Celebrated makeup artist Jenny Patinkin cuts through the confusion and clutter with her "lazy perfection" approach to beauty, replacing complex techniques and childish trends with a streamlined, sophisticated approach to makeup that works for busy women who have outgrown the styles of their twenties. In Lazy Perfection: The Art of Looking Great Without Really Trying Jenny offers a clear, uplifting path to finding the beauty routine that works for you, without the involved techniques or budget-busting products of other makeup artists. Guiding readers from their initial makeup drawer purge through setting beauty priorities and crafting a finished look, Jenny provides a comprehensive resource for women who want to know where and how to spend their limited time to achieve the results they want. Lazy Perfection gives real women the tools to look their best every day, with minimal effort and maximum impact—the ultimate gift to the self.