Treat Your Own Back

Treat Your Own Back Author Robin McKenzie
ISBN-10 0987650408
Year 2011-01-01
Pages 100
Language en
Publisher Orthopedic Physical Therapy
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During the 1960s, McKenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.

Treat Your Own Back

Treat Your Own Back Author Robin McKenzie
ISBN-10 0958269238
Year 2006-01-01
Pages 72
Language en
Publisher Orthopedic Physical Therapy
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A treatment system for managing low back and neck pain that explains the causes and treatments of back pain and presents step-by-step exercises to relieve pain and prevent recurrence.

Treat Your Own Neck

Treat Your Own Neck Author Robin McKenzie
ISBN-10 0958269211
Year 2006
Pages 67
Language en
Publisher Orthopedic Physical Therapy & Rehabilitation Produ
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This easy-to-follow patient handbook which has sold over one million copies and has been translated into 17 different languages provides the reader with an active self-treatment plan to resolve and manage neck pain. Now in its 2nd edition, Treat Your Own Neck has probably helped more people achieve freedom from neck pain, shoulder pain and headaches than any other publication. It is cost-effective, drug free and empowering the patient for lasting results.Treat Your Own Back & Treat Your Own Neck have been awarded Gold Bestseller status in the Premier New Zealand Bestsellers Awards, accredited by Booksellers New Zealand.

Treat Your Own Spinal Stenosis

Treat Your Own Spinal Stenosis Author Jim Johnson
ISBN-10 9781608445622
Year 2010-04
Pages 108
Language en
Publisher Dog Ear Publishing
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Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities! Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Treat Your Own Shoulder

Treat Your Own Shoulder Author Robin McKenzie
ISBN-10 0958269254
Year 2009
Pages 108
Language en
Publisher
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This easy-to-read patient handbook provides the reaxer with an active self-treatment plan to effectively treat and prevent the return of shoulder pain and other related pain. Wellington born Robin McKenzie is a world renowned spinal expert and is recognized internationally as an authority on the diagnosis and treatment of lower back pain and neck pain. He was voted the most influential person in orthopaedic physical therapy in the USA. His titles have been translated into almost 20 languages and have sold millions of copies all over the world.

7 Steps to a Pain Free Life

7 Steps to a Pain Free Life Author Robin McKenzie
ISBN-10 9780698137196
Year 2014-12-30
Pages 256
Language en
Publisher Penguin
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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

The Back Sufferer s Bible

The Back Sufferer s Bible Author Sarah Key
ISBN-10 9781448117598
Year 2016-04-07
Pages 272
Language en
Publisher Random House
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The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right. In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.

Treat Your Own Knees

Treat Your Own Knees Author Jim Johnson
ISBN-10 9780897934220
Year 2003
Pages 116
Language en
Publisher Hunter House
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Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

Treat Your Own Rotator Cuff

Treat Your Own Rotator Cuff Author Jim Johnson
ISBN-10 9781598582062
Year 2007-01
Pages 89
Language en
Publisher Dog Ear Publishing
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Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week.

Heal Your Back

Heal Your Back Author M. D. Borenstein
ISBN-10 1590771869
Year 2011-01-16
Pages 296
Language en
Publisher Government Institutes
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Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized "prescription" for alleviating the pain and preventing further back problems. While other books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice, and information on chiropractic therapy, acupuncture, medicines, and surgery. Dr. Borenstein's self-care program allows sufferers to control their own recovery while evaluating all the possibilities for therapy.

Treat Your Back Without Surgery

Treat Your Back Without Surgery Author Stephen Hochschuler
ISBN-10 9780897933728
Year 2002
Pages 210
Language en
Publisher Hunter House
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Providing proven exercises and natural healing techniques, this book helps readers diagnose back problems and relieve pain noninvasively. Includes information on back surgery benefits and risks and an updated resource section. Illustrations.

The 7 Day Back Pain Cure

The 7 Day Back Pain Cure Author Jesse Cannone
ISBN-10 9780976462484
Year 2009-08
Pages 212
Language en
Publisher Healthy Back Institute
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Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.

Against the Tide

Against the Tide Author Robin McKenzie
ISBN-10 0958269262
Year 2009
Pages 180
Language en
Publisher
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Co-authored by Ron Bybee, who has determinedly encouraged Robin McKenzie (best-selling author of Treat Your Own Back) to tell his story, this book will fascinate all those who have been involved with Robin and his groundbreaking discoveries for the better diagnosis and treatment of low back pain. Uncountable numbers of patients who have benefited from McKenzie therapy will also find it compelling. This book will both entertain and give readers pause for reflection on many matters.